In our second Nutrition Philly podcast, Britney chats with Chelsey Pagana of FIGO about her experience as an Italian chef and personal trainer.

Chelsey is the owner of FIGO, which means cool in Italian. a healthy balanced approach to living.

Topics we discuss in this episode include:

  • The tastiest ways to prepare chicken

  • Healthy cooking techniques

  • The importance of fueling up for your workouts